Menopause can bring brain fog, making it challenging to focus. But don't despair, you can fight back this common symptom and reclaim your mental clarity. To begin with, pinpoint the triggers that contribute to your brain fog. Are you well-rested? Is your diet balanced and wholesome? Are you managing stress levels effectively? Once the culprits, yo… Read More

Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include hot flashes, night sweats, emotional changes, sleep disturbances, and vagi… Read More

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started Stress Management in Menopause wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little skeptical. Should I look… Read More

Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common symptoms include hot flashes, night sweats, irritability, and vaginal dryness. It's important to acknowledge these changes … Read More

Navigating the journey through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common effects that women face. But don't worry! There are powerful strategies you can incorporate into your wellbeing plan to ease those uncomfortable symptoms and feel your best. Simple adj… Read More